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Personal Training & Stretching Services

Personal Training

The most effective and intimate service we provide is a 1-on-1 session. We offer individual training programs designed to increase your performance. Each program is tailored specific to your goals, whether that be losing weight, improving speed and agility, or decrease your lower back pain. Our goal is to help you reach your goals while also becoming educated on the how and why we do certain things. Our trainers have decades worth of experience, working with clients of all ages and fitness background.

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Stretch

Stretching is the number one prescription given by our coaches/trainers when it comes to injury prevention and joint pain relief. Most people don't stretch enough because it can be viewed as difficult, painful, or boring. Instead, have one of us do all the work for you. Stretch sessions will aim to prevent injury, improve overall flexibility, and alleviate joint and muscle pain. Our trainers use a mix of stretching and manual manipulation to lengthen your muscles, get rid of knots, and loosen up pain-inducing tightness.