Hey guys! So excited for #tonedin20! Check our Facebook page every day for the next 20 days for a workout of the day!
Post a selfie doing the exercises of the day each day to win a prize at the end!
Each workout will be a little bit different, but they will all target your arms, abs, butt, and legs to get you bikini (or swim trunk) ready!
TODAY'S WORKOUT:
10 exercises.....
:45 per exercise/:15 break in between
x2
1. Mountain Climbers!
Focus on maintaining your tempo throughout the whole :45. Keep your core tight and keep your shoulders square over your hands.
2. Plank with hip extensions
Focus on maintaining your pelvic tilt- so no sagging in your low back and no arching when you lift your leg! This exercise is meant to work your booty and your core!
3. Squats
Focus on keeping your weight on your heels, chest up tall, tight core!
4. Sumo Squats
Wide stance, toes turned out, chest up tall, shoulders back, tight core: working your inner thighs and booty!
5. Reverse sit-ups
Slowly lower yourself back into a reverse sit-up until you feel like you're as far as you can pull yourself back up, keeping your elbows wide! *for more support, have a partner hold your feet!
6. Bicycle Crunches
Keep your elbows wide and chin up so you don't pull on your neck!
7. Ab Wipers
Maintain your pelvic tilt, slowly lower your legs to either side, pausing in the middle *to increase difficulty, perform with straight legs
8. Thrusters
REALLY focus on making sure your back doesn't sag on the jump out, keep your core tight, and shoulders over your hands!
9. Hydrant Kicks
Pelvic tilt, "PEE ON THE HYDRANT", "KICK THE HYDRANT" ;)
10. Glute pulses
Make sure your hands are shoulder width, and focusing on glute contraction NOT using your low back :)