1. Hop to sumo squats x15
2. Hop to split squats x15ea
3&4. Modified side plank with leg lifts x15ea
4&5. Side plank oblique dips x10ea
6. Mountain climbers x25ea
7&8. Quadruped extensions x15ea
9. Cat-cows x10
x2:)
1. Hop to sumo squats x15
2. Hop to split squats x15ea
3&4. Modified side plank with leg lifts x15ea
4&5. Side plank oblique dips x10ea
6. Mountain climbers x25ea
7&8. Quadruped extensions x15ea
9. Cat-cows x10
x2:)