Our small-group training is the most personalized of it’s kind. We keep our class sizes small, ranging from 4-10 persons per class. While each class has a style or template, we program each class to cater to the members who are attending. We want each and everyone of our members to feel as though we wrote the workout for them individually while also creating a social and motivating environment. Below are just a few of our classes which cover multiple disciplines of fitness.
MetaMuscle
Our take on metabolic conditioning blended with strength training will have you running, jumping, and riding then lifting, pushing, and pulling weight at a faster, more intense pace than you ever thought you could. Our members love this class for the high caloric burn, the challenge, and the sense of accomplishment when completed.
STRENGTH
Our STRENGTH class is a weight-lifting class that uses dumbbells and barbells. Members focus on building strength by performing multi-joint exercises and traditional, effective training principles. Trainers stress a high attention to detail on form and progressive overload for the best gains possible with a lower risk of connective tissue injury.
TRX
Work every muscle using your own body as the resistance. This suspension training class will focus on building balanced strength, core-stability, and muscular endurance. The ease of increasing/decreasing the difficulty of each exercise makes this class suitable for all levels of fitness.
FUNCTIONAL TRAINING CIRCUITS
A mix of rotational, dynamic, and athletic exercises in a circuit training format. You will become more athletic, improve stability and balance, as well as “real-life” strength to help you feel and move your best tackling any activity.