youth Sports Performance
We offer 1:1 training programs that are tailored specific to the needs of the athlete. Josh and Lisa have worked with athletes of all ages and improved the competitive ability of each of their athletes. Many middle and high school athletes have gone on to compete for Division I & II programs as runners, soccer and basketball players. Glide Training Co will always put your athlete’s improvement and health at the forefront by giving well-structured training programs, nutritional advice, and injury prevention exercises for homework. Increase your speed, power, explosiveness, and neuromuscular awareness with your own Sport-Specific Program.
Endurance Training
Don't use a generic, "one size fits all" marathon, half, or 5k training program. Allow Glide Training Co to create a program that suits you. Whether you’re a high school track athlete looking to get a college scholarship or a weekend warrior looking to improve you half- marathon PR, Glide TC will take you there. Check out our Race Training Programs!
Running Economy ASSESSMENT
Everyone can run, but not everyone runs well. One of the easiest ways to improve your time or reduce risk of injury is to improve your running gait. Allow Glide to video your form, make adjustments, and coach you into a smooth, efficient, running machine. Each R.E.A. will come with a slow-motion video, corrective exercises, and a follow-up assessment after 4 weeks. Start running properly now!