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April 13, 2017
Lisa Saunders

Toned in 20 day 9!

April 13, 2017
Lisa Saunders

2 circuits today guys!

CIRCUIT 1:

1. mountain climbers :45

2. push-ups x15

3. thrusters x20

4. dips x20

5. reverse sit-ups x20

x3

CIRCUIT 2:

1. skaters x15ea

2. squats with arm raise x20

3. plank knee to elbow x20 ea

4. full sit up alternating toe touch x20 ea

5. V- sit Russian twists x15 ea

x2

April 13, 2017
Lisa Saunders

Lisa Saunders

Toned in 20 day 10!
Toned in 20 day 8!
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Glide Training Co., 2056 1st Avenue, San Diego, CA, 92101, United States(619) 844-1315info@glidetc.com