Toned in 20 day 10!

Halfway!!​

Today's workout:

1. Walkout push-ups x10​

2&3, Reverse lunge to stork right and left x10

each​

4&5. Plank with hip abduction ​ right and left x15 each 

6&7. High side plank hold right and left :30 each (more challenging variation with leg lift hold)

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8. Bridge with feet hip width 1:00

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9.​ Bridge with wide feet

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10. Single leg bridge right and left 1:00 ea​

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x3​