1. Squat with alternating knee to elbow x15 ea
2&3. Reverse lunge to high knees x15 ea
4&5. Knee tuck to extension x20ea
6&7. Standard cruches & suitcases x15 ea
8, 9, 10. Double leg & single leg bridges x15 ea
11. Sit-up with overhead press x20
12. Wall sit with alternating shoulder raises x10 ea
x3
1. Hop to sumo squats x15
2. Hop to split squats x15ea
3&4. Modified side plank with leg lifts x15ea
4&5. Side plank oblique dips x10ea
6. Mountain climbers x25ea
7&8. Quadruped extensions x15ea
9. Cat-cows x10
x2:)
Kicking it up a bit ;)
1. Skaters 1:00
2. Squats with arm raise x30
3. V-sit Russian twists x20 ea way
4. Reverse sit-ups x15
5. Mountain climbers 1:00
6. Plank with hip extensions x30 ea side
7. Dead bugs x15 ea side
8. Full sit ups with alternating toe touch x15 ea side
x3
5 more days guys!!
AMAZING JOB to everyone that has been keeping up, and even if you haven't, finish all 20 workouts and you'll still be getting #toned, and can still win a prize! Just tag us when you complete workout 20 :)
Todays workout:
1. high knees :45
2. walk out push-ups x15
3. elbow plank 1:00
4&5. plank with 90 degree elbow, right and left :30 ea
6&7. bird dogs x15 ea
8. sumo squats x20
9&10. glut pulses right and left x30 ea
x3
Happy hump day!!
Todays workout:
1. 180 degree squat jumps x15 facing each way
2. Thrusters x20
3. Sit-ups x20
4. Ab knee tucks x 20
5&6. Windmills x15 ea
7&8. Curtsies x15 ea
x3 :)
Hey guys! Today is super upper body and core focused!
1. Plank walk ups (modified version also shown) x10 starting on ea side- keep your hips from rotating and think pelvic tilt!
2. Tricep push-ups (modified version also shown)- don't let your back sag- pelvic tilt! x15
3. Bridge back scratchers x20 ea side
4. Scissors- flat low back! x20 ea
5. Ab flutters- flat low back! x15 ea
*for 4 and 5, if your low back feels strained, bend your knees!
x3 :)
Hey guys!
Todays workout is a little bit different! 4 exercises as many times as you can in 20 minutes!
1. 10 squats
2. 10 chattarungas
3. 10 leg lifts to sit-ups
4. 10 side to side lunges each side
Hey guys! Happy Saturday!
Today's workout :45 on/:15 rest
1. jumping jacks- fast, core tight, keep your shoulders down and bak, don't let them creep up to your neck
2&3. plank cross unders- tight core, keep back nice and flat, don't let your back arch or your butt come up!
4. high knees- fast, tight core, powerful arms- your arm movement= leg movement
5. walking push-ups- modified version available, alternating between a narrow tricep push-up and side standard push-up
6&7. low to high chops left and right- powerful rotation, weight in your heel on the split squat, both feet pointed straight ahead
8. squat jumps- remember as you squat, weight in your heels, tight core
9. plank knee taps: keep the butt tucked and low abs tight- maintain your pelvic tilt the whole time!
10. alternating swimmers: really focus on elongating from opposite arm and leg rather than extending up from your low back
x2, x3 if you are feeling great!
